hub site

achieving a balanced, healthy, and enriching lifestyle

Dementia

  • Recognising the Early Signs of Dementia

    Recognising the Early Signs of Dementia

    Dementia often develops slowly, and early symptoms can be mistaken for normal ageing. This article explains what to look out for, how changes in memory or behaviour might signal something more, and why early understanding can make a real difference in planning ahead.

  • A Guide to Slow Down Dementia Naturally

    A Guide to Slow Down Dementia Naturally

    Exploring natural ways to slow down dementia can offer clarity and direction for individuals and families navigating cognitive changes. From lifestyle adjustments to supportive habits, this guide highlights approaches that promote overall brain wellness over time.